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Feeding time

Mother’s milk is proven to give babies the best start in life and can also help you. MIDIRS offers support and advice

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Emergency contraception zone
Your options, plus information on contraception and sexually transmitted infections
Hay fever
Hay fever, also known as seasonal allergic rhinitis, is a very common condition that affects 20% of people in the UK.
How should I treat hay fever if I am breastfeeding?
You can usually take a number of medicines for hay fever (seasonal allergic rhinitis) without risk to your baby.
Migraine
A migraine is a severe headache that often has a number of associated symptoms, such as nausea, increased sensitivity, and visual problems.
Travel health zone
Have a healthy holiday with our comprehensive guide to travel health
What services do sexual health clinics (GUM clinics) provide?
Sexual health clinics are sometimes known as genito-urinary medicine (GUM) clinics.
Which foods should I avoid during pregnancy?
During pregnancy, it's important to eat a well-balanced and nutritious diet, in order to provide your baby with the nutrients it needs to grow.
Why is my waist size important?
If your waist size is too large you should try to lose weight from around your middle.
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